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Week 3 of advanced swim practice focusing on flip turns, streamline transitions, and freestyle breathing patterns.
View and share swim practice sets with your team using our interactive practice viewer.
Week 2 of our advanced swim practice: on-deck yoga flow, rotation method review, and in-water drills to build streamline and body awareness.
A structured advanced swim practice focusing on streamline, position 11, and freestyle technique with dryland yoga and lane activities.
A swim practice set featuring IM kick, position 11 review, and a handstand challenge progression.
A structured Level 4 swim practice focusing on IM kick, freestyle technique, flip turns, and endurance.
A structured swim practice for Level 4 focusing on IM kick, freestyle drill, and breaststroke progression.
A structured 45-minute practice for Minnows 1 focusing on freestyle, backstroke, and kicking.
A structured Level 3 swim practice combining freestyle, backstroke, and streamline drills for mixed-age groups.
A structured Level 4 swim practice focusing on streamline, freestyle, backstroke, butterfly arms, and breaststroke kick.
A focused Level 3 practice emphasizing streamlines, freestyle technique, and backstroke fundamentals.
A structured Level 3 swim practice focusing on freestyle breathing, streamline, and kicking.
A structured swim practice for Level 3 focusing on streamline, freestyle kick, and underwater body position.
Daily swim practice for Minnows 1: IM kick, freestyle with fins, Position 11 drills, and fun challenges.
A Minnows swim team practice focusing on flip turns, kicking, and body position drills.
A Minnows swim practice plan for December 28, 2021, featuring IM kick, side kicking, and challenges.
A Minnows-level swim practice plan for December 27, 2021, including IM kick, backstroke with fins, and fun challenges.
A Minnows practice plan with IM kick, backstroke progression, and partner challenges.
Daily practice for Minnows: IM kick, freestyle with fins, position 11 drills, and three fun challenges.
A Minnows practice plan with IM kick, freestyle drills, flip turns, and three fun challenges including a handstand rewind.
A Minnows practice plan with IM kick, streamline drills, hula hoop challenges, and flip challenges.
Start of new season practice for Minnows: IM kick, free kick with fins, drills, and challenges.
A Minnows practice plan with IM kick, fly kick, position 11, and three challenges.
A Minnows-level practice plan with IM kick, backstroke drills, and fun challenges including flips and body rotation.
A Minnows practice plan with kick sets, flip turn review, and three challenges to build body awareness and streamline skills.
A Minnows 1 practice plan with IM kick, backstroke with fins, position 11 drills, and fun challenges including a handstand rewind and back float flip.
Daily practice plan for Minnows level: IM kick, backstroke drills, freestyle kick, and fun challenges.
A Minnows-level swim practice focusing on IM kick, fly drills, flip turns, and challenges.
A Minnows practice plan with IM kick, drills, challenges, and a question of the day about stroke history.
A Minnows swim team practice plan with kick sets, position drills, and three underwater challenges.
A Minnows-level practice plan focusing on IM kick, fingertip drag, fists drill, position 11, and bilateral breathing.
A Minnows practice plan focusing on IM kick, freestyle with fins, position 11 drills, and fun challenges.
Minnows practice plan for 11/15/2021: IM kick, back drill, position 11, and three challenges including a back float and fly kicks.
A Minnows practice plan focusing on IM kick, free drill, backstroke, and body position challenges.
A Minnows 1 practice plan with IM kick, backstroke drills, and three fun challenges including hula hoop streamlines and feet-first glides.
A Minnows-level practice plan with IM kick, fingertip drag drill, and three fun challenges to build streamline and body awareness.
A Minnows swim practice focusing on IM kick, fingertip drag drill, and three fun challenges.
A Minnows swim practice plan focusing on IM kick, position 11, and three challenges to build underwater skills and body control.
A Minnows-level practice plan with IM kick, free kick, position 11, and three challenges including a streamline launch.
A Halloween-themed Minnows practice with vampire, zombie, and pumpkin challenges.
A Minnows practice focusing on streamline, Position 11, and fun pumpkin-themed challenges.
A structured Minnows practice focusing on IM kick, freestyle kick, backstroke, and underwater challenges.
Daily practice plan for Minnows: IM kick, freestyle kick, position 11, and three challenges to build core strength and body awareness.
A Minnows 1 swim team practice with IM kick, freestyle work, side glides, and fun challenges.
A Minnows-level practice plan with IM kick, freestyle sets, position 11 drills, and three challenges to build body awareness and side breathing.
A Minnows-level swim practice focusing on IM kick, freestyle body roll, and back float challenges.
A Minnows swim practice plan focusing on IM kick, streamline, backstroke, and fun challenges.
A Minnows swim practice plan with IM kick, backstroke work, and three fun challenges to build skills and endurance.
Daily practice for Minnows (Level 1) focusing on IM kick, fly kick, streamline, backstroke, and fun challenges.
Daily practice plan for Minnows 1 level: IM kick, HLBw/R review, Position 11 drills, and challenges.