1 x 100 IM KICK1 x 50: FREE Kick w/ FINS1 x 50: FREE w/ FINS2 x 25: Position 11 w/ FINS, togetherreview all 3 things to SL and 11 before going.
2 x {10 x SL on BK + stay in SL to the flags (stay on surface).20 x 25 on 1:00:1-6: FREE w/ FINS7-12: BK Kick w/ FINS13-16: Position 11 to 1/2 way, then FREE the rest17-20: BK3 x Challenge}
Challenge #1:
Justin Challenge: Handstand rewindPush off the wall towards the T mark like you’re going to do a handstand, but don’t; instead push on the ground so you launch back at the wall and hit it with your feet.
Challenge:Push off the wall with hands at your side (soldier) glide to the flags without kicking.
Challenge:Float on your back, on the surface, keep both feet touching the wall. Hold it for 5 seconds.
Challenge #2:
Challenge #3:
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