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Minnows 10/28/2021

Minnows 1Practices

1 x 100 IM KICK1 x 50: Vampire Bat Attack!1 x 50 Zombie Position 11review all 3 things to SL and 11 before going.

2 x {Cure Seekers:5 x SL + Practice Cave diving for a cureVampires:5 x SL + Practice Biting and Drinking blood4 x 25:Seekers:Search the underground cave lake for cure trinkets.Position 11 w/ FINS on surface and bottom.Vampires:Bite and Drink blood of the unsuspecting (kickboards)FREE w/ FINS (bite at least 1 kickboard each 25)1 x 100: BK Kick w/ FINSSeekers: with board, study the trinkets without falling underwater.Vampires: Coffin kick.Cured? Or Evolved into Vampire Royalty?– 2 or more in lane Seekers: cured– 2 or more Vamps in lane: Royalty.

Races to see who is cured or turned.Goals: Vamps turn all swimmers to vamps.Goals: Seekers Cure all vampires.

Winner of the race converts the other.}

Challenge #1:

Challenge #2:

3 x Angry Pumpkin Float + Flip

Push off the wall like an angry pumpkin, scowling, howling, and cringing with unhappiness your insides were scooped out.At the yellow, or ~ 3 body lengths away take out your unhappiness by flipping 2x if possible without hands or feet.

3 x SL + 2 Bat Wing Flaps

Kinda like butterfly, but sweep your arms like a bat flapping its wings. Fangs and biting optional (fake bites).Normal streamline, flap arms at sides like fluttering to fly as a bat.

Swoop to the ground near flags and attack your prey!

Challenge #3:

3 x SL + 3 Skeleton BK

You’re all bones! Have someone move your arms for you.Drag a friend in SL, then do 3 BK strokes for them.They have no muscles to move on their own!

This is part of a larger system

This content fits into the Swimming Ideas quest — a guided journey from first-day instructor to program director.

Originally from: https://www.swimminglessonsideas.com/blog/minnows-10-28-2021/

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