1 x 100 IM KICK1 x 100: FREE Kick w/ FINS w/ Board1 x 50 Position 11review all 3 things to SL and 11 before going.
2 x {r1:5 x SL + 5 FREE + 1 Breath + Flipr2:5 x SL + 3 FREE + 18 Kicks on side.
Challenge:Streamline off the wall with regular flutter kick. While underwater spin completely around one time,
Challenge:Handstand REWIND!1: Hands on T mark.2: Hands 1/2 way between T and Wall.3: Hands on ground as far away as possible!
Challenge #1:
Challenge #2:
Challenge #3:
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