1 x 100 IM KICK1 x 50: FREE Kick1 x 50: FREE Kick w/ FINS2 x 25: Position 11 w/ FINS, together.review all 3 things to SL and 11 before going.
2 x {5 x SL + 3 FREE + FLIP6 x 50 on 2:00: All Position 11 to 1/2 way, FREE the other 1/2. 1-4=Fins, 5&6= No fins4 x 25: BK Kick3 x Challenge}
Challenge #1:
Challenge:Handstand REWIND!1: Hands on T mark.2: Hands 1/2 way between T and Wall.3: Hands on ground as far away as possible!
Challenge:With your feet on top of the lane line, and your arms in Vampire Sleep, keep your belly button and face above water for 5 seconds.
Justin Challenge: Handstand rewindPush off the wall towards the T mark like you’re going to do a handstand, but don’t; instead push on the ground so you launch back at the wall and hit it with your feet.
Challenge #2:
Challenge #3:
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