Minnows Practice Plan – December 27, 2021

1 x 100 IM KICK1 x 50: BK Kick w/ FINS1 x 50: BK w/ FINS2 x 25: Position 11review all 3 things to SL and 11 before going.

3 x { 4 x 25: HLBw/R w/ FINS on BK1 x 50: FREE1 x 50: BK3 x SL + Front flip1 x Challenge}

Challenge #1:

Challenge –

Do a handstand with your legs together and toes pointed to the ceiling. Hold it for 2 seconds (or 3), then do a front flip where you land on your feet without otherwise touching the bottom.

Challenge:Lay on your side and paddle your arm like a canoe, not pushing past your hips. Get to 1/2 way without hitting a lane line or wall.

Challenge:Lay flat on the bottom of the pool with your head and shoulders pressed to the ground watching the bubbles go to the surface. BONUS: put two feet on the wall.

Challenge #2:

Challenge #3: