Minnows Practice Plan – October 25, 2021

1 x 100 IM KICK1 x 100 FREE Kick1 x 50 Position 11 w/ FINSreview all 3 things to SL and 11 before going.

2 x {r1:5 x SL with FLY kicks underwater.r2:5 x SL with NO kicking2 x 100 FREE kick w/ FINS w/ board1 x 50 BK1 x Challenge}

Challenge #1:

Challenge – Hips above the surface

Push off the wall in streamline briefly.Pike at the belly lifting the hips above the water so that the butt breaths over the waves.Hands down, head down, and legs down.

Challenge:In Airplane, do 2 fly kicks on every side of your body to 1/2 way.Belly, Side, Back, Side.

Challenge #2:

Challenge #3:

Challenge:Float on stomach for 5 seconds. Turn it into a front flip without using your hands; tuck them into your hips. Do it 4 times if you can.