1 x 100 IM KICK1 x 100: CHOICE (fly, bk, br, free)1 x 50 Position 11review all 3 things to SL and 11 before going.
2 x {4 x 25 on 1:00 HLBw/R on BK w/ FINS1 x 50 FREE4 x 25 on 1:00 HLBw/R on stomach w/ FINS2 x 50 FREE5 x SL past the yellow underwater.5 x SL on BK to flags (stay in SL even on surface)3 x Challenge}
Challenge #1:
Challenge:Use your hands to push off the wall underwater and “streamline” feet first to the yellow. BONUS make it underwater to the flags.Like a feet first streamline pushing with hands. HINT: Point toes, lock knees together, squeeze core tight.
Challenge #2:
Challenge:Float on back in SL. Press legs and feet together too. Only wiggling body like a worm switch orientation. Rotate so feet go where your head was; remaining on your back the whole time.
Challenge:With two hands on the horizontal line of the +, do 20 Flutter kicks staying underwater in position 11.
Challenge #3:
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