1 x 100 IM KICK1 x 50: CH1 x 50: Kick on your side, in position 1 w/ FINS2 x 25 Position 11 w/ FINSreview all 3 things to SL and 11 before going.
1 x {5 x SL + 5 FREE + 1 breath + flip8 x 50 on 2:00: BK / FREE1 x 100 CH w/ FINS3 x Challenge}
Challenge #1:
Challenge: Lay flat underwater like Goldielocks
Float on your side, like you’re laying down on your side reading a bookexactly in the middle of the water from the surface and from the bottom.
Like Goldielocks, not too deep, not too shallow.Perfectly in the middle.
Challenge – Back on the bottom, 2 feet on the wall
Lay down on the bottom of the pool with your back, shoulders and hips touching the floor.
At the same time, but two feet on the wall.
Hold it for 2 seconds.
Challenge #2:
Challenge #3:
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