1 x 100 IM KICK1 x 50: BK Kick1 x 50 Position 11 w/ FINSreview all 3 things to SL and 11 before going.
2 x {5 x SL + 3 FREE + FLIP5 x SL on BK on surface; stay in SL to flags.6 x 50 on 2:00: ODD: BK Kick, EVEN: FREE Kw/ FINSFREE K w/ board.2 x 25: FREE1 x Challenge}
Challenge –
3 x lay on bottom with belly button, nose, and 1 big toe touching bottom
Challenge #1:
Challenge:Float on your back, on the surface, keep both feet touching the wall. Hold it for 5 seconds.
Challenge #2:
Form partners.
Other person pushes their feet to launch them forward in streamline.
The pushing person can’t go past the flags or the “T” mark. Set a distance that the streamliner needs to travel to pass the challenge, without falling out of streamline or kicking.
Pusher can use the wall to push. This is encouraged.
Challenge #3:
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