1 x 100 IM KICK1 x 50: Back Drill: Fists1 x 50: FREE2 x 25 Position 11 w/ FINS; do together.review all 3 things to SL and 11 before going.
1 x {10 x 50: Back / FREE x 251st 25 = BK, 2nd 25 = FREEFINS: 1-12.10 x SL + …… 3 FREE + Flip… 5 FREE + 1 Breath on 2, 3, or 4… on back stay in SL to the flags.3 x Challenge}
Challenge #1:
Challenge:Float like a star on your back for :30 without kicking or moving hands.Use your breath and body position to stay floating.
Challenge: Handstand rewindPush off the wall towards the T mark like you’re going to do a handstand, but don’t; instead push on the ground so you launch back at the wall and hit it with your feet.
Challenge #2:
sChallenge #3:
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