1 x 100 IM KICK1 x 50: Finger Tip Drag Drill FREE1 x 50: Fists Drill: FR or BK2 x 25: Position 11 ; do it together.review all 3 things to SL and 11 before going.
2 x {6 x 100: All FREE. Odds *can* be w/ FINS but don’t have to be.– Streamline– Flip turns?– Breathing to both sides.10 x SL through hula hoops.
SL through Hula Hoops
Hold the hula hoop with the base touching the bottom at the T mark.
More advanced, move the hula hoop to the bottom at the flags.
1 x 100 CH Kick w/ FINS or not.}
Challenge #1:
Justin Challenge: Handstand rewindPush off the wall towards the T mark like you’re going to do a handstand, but don’t; instead push on the ground so you launch back at the wall and hit it with your feet.
Challenge:Float on your back, on the surface, keep both feet touching the wall. Hold it for 5 seconds.
Challenge:Push off the wall with hands at your side (soldier) glide to the flags without kicking.
Challenge #2:
Challenge #3:
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