1 x 100 IM KICK1 x 100: FREE Kick w/ board1 x 50 Position 11review all 3 things to SL and 11 before going.
2 x {r1:5 x SL + 3 FREE + FLIPr2:5 x SL on BK to flags, then 3 BK after flags.
2 x 100: FREE or BK kick w/ FINS w/ Board1 x 50 BK1 x Challenge}
Challenge #1:
Challenge:Lay flat on the bottom of the pool with your head and shoulders pressed to the ground watching the bubbles go to the surface. BONUS: put two feet on the wall.
Challenge:Wiggle like a worm on back, on side, on stomach, on side, and back again without moving anywhere (stay within the wall and the T mark.
Challenge #2:
Challenge:Push off the wall, underwater in Airplane; no kicking. Get to the flags.
Challenge #3:
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