1 x 100 IM KICK1 x 50: FREE1 x 50 Position 11review all 3 things to SL and 11 before going.
2 x {r1:5 x SL + 5 FREE + 1 FLIPr2:Backstroke SL progression together.
Challenge #1:
Challenge:Lay on your side and paddle your arm like a canoe, not pushing past your hips. Get to 1/2 way without hitting a lane line or wall.
Challenge:With NO push off the wall, in position 11 move your body like FLY K and get to the flags.MUST use the whole body (like an inch worm)
Challenge:Only using your hands near your hips, lay on your back and move from wall to the flags feet first.
Challenge #2:
Challenge #3:
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