Minnows Practice Plan – December 29, 2021

1 x 100 IM KICK1 x 50: FREE1 x 50: BK K w/ FINS2 x 25: Position 11 w/ FINS, togetherreview all 3 things to SL and 11 before going.

2 x {2 x 100 FR K w/ FIN w/ board5 x Stand at the T mark. Jump sideways for the wall. Do a front flip, and land on the wall like:

2 x 50 FREE w/ a flip turn1 x Challenge}

Challenge #1:

Challenge:Float on stomach for 5 seconds. Turn it into a front flip without using your hands; tuck them into your hips. Do it 4 times if you can.

Challenge:Handstand REWIND!1: Hands on T mark.2: Hands 1/2 way between T and Wall.3: Hands on ground as far away as possible!

Challenge:In a back float, start with two feet flat against the wall, on the surface. Do 3 double arm BK strokes NO KICK, and turn it into a Back flip (in a ball) at the flags.

Challenge #2:

Challenge #3: