1 x 100 IM KICK1 x 100: FREE Kick w/ Board1 x 50 Position 11 w/ FINSreview all 3 things to SL and 11 before going.
2 x {20 x 25 on 1:00:1 – 10 w/ FINS FREE or FREE Kick11-20 FREE or BK5 x SLAny kick but BR;Get past the yellow or past the flags.3 x Challenge}
Challenge #1:
Challenge:Lay flat on the bottom of the pool with your head and shoulders pressed to the ground watching the bubbles go to the surface. BONUS: put two feet on the wall.
Form partners.
Other person pushes their feet to launch them forward in streamline.
The pushing person can’t go past the flags or the “T” mark. Set a distance that the streamliner needs to travel to pass the challenge, without falling out of streamline or kicking.
Pusher can use the wall to push. This is encouraged.
Challenge #2:
Challenge:Streamline on your side, looking at the wall. Make it past 1/2 way.Must be totally on side, no tilting.
Challenge #3:
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