1 x 100 IM KICK1 x 50: FLY Kick w/ FINS1 x 50 Position 11 w/ FINSreview all 3 things to SL and 11 before going.
2 x {10 x SL + 5 FREE + 1 breathNo breath on 1 or 512 x 25 on :45:3 x {2 x FREE Kick 2 x FREE }2 x 100 BK1 x Challenge}
Justin Challenge: Handstand rewindPush off the wall towards the T mark like you’re going to do a handstand, but don’t; instead push on the ground so you launch back at the wall and hit it with your feet.
Challenge:Streamline off the wall with regular flutter kick. While underwater spin completely around one time,
Challenge #1:
Challenge #2:
Challenge #3:
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