1 x 100 IM KICK1 x 50: FREE w/ FINS1 x 50: Bk Kick w/ FINS2 x 25: Position 11 (together) w/ FINSreview all 3 things to SL and 11 before going.
2 x {5 x 100:1-3: FREE Kick w/ FINS, w/ board4: BK5: FREE10 x SL with NO kick and 1 x (11, Eat, 11)Challenges}
Challenge #1:
Challenge:Push off the wall with hands at your side (soldier) glide to the flags without kicking.
Challenge:Use your hands to push off the wall underwater and “streamline” feet first to the yellow. BONUS make it underwater to the flags.Like a feet first streamline pushing with hands. HINT: Point toes, lock knees together, squeeze core tight.
Challenge:Float on stomach for 5 seconds. Turn it into a front flip without using your hands; tuck them into your hips. Do it 4 times if you can.
Challenge #2:
Challenge #3:
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