1 x 100 IM KICK1 x 50: 3 kick pause, BK Drill1 x 50: BK K w/ FINS1 x 100: FREE Kick w/ FINS2 x 25: Position 11 w/ FINS (together)review all 3 things to SL and 11 before going.
2 x {5 x SL on BK; stay in SL to the flags.Underwater best, but surface ok.5 x 100 w/ 20 seconds rest.BK or FREE (whole 100 the same)FINS for 1, 2, 3.Races! Challenge}
Challenge #1:
Challenge:Handstand REWIND!1: Hands on T mark.2: Hands 1/2 way between T and Wall.3: Hands on ground as far away as possible!
Challenge:Wiggle like a worm on back, on side, on stomach, on side, and back again without moving anywhere (stay within the wall and the T mark.
Challenge –
Challenge – swim to 1/2 way with no breath and only 3 strokes
Freestyle no kicking.
Challenge #2:
Challenge #3:
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