1 x 100 IM KICK1 x 50: Hip Slap Drill FREE1 x 100: FREE Kick w/ FINS2 x 25: Position 11 w/ FINS (together)review all 3 things to SL and 11 before going.
2 x {5 x SL + 1 FLY stroke motionNO KICKING!
20 x 25 on 1:00: 1-10 w/ FINS2 Strokes of FLY, then FREE rest of the 25.1 x 200 BKChallenges}
Challenge #1:
Challenge:Streamline off the wall with regular flutter kick. While underwater spin completely around one time,
Challenge:Float like a star on your back for :30 without kicking or moving hands.Use your breath and body position to stay floating.
Challenge #2:
Challenge #3:
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