Swim Practice: Handstand Challenge & IM Kick Set

1 x 100 IM KICK1 x 50:1 x 50 Position 11review all 3 things to SL and 11 before going.

2 x {10 x SL12 x 25 on :45:1 x 50 BK1 x Challenge}

Challenge #1:

Challenge:Handstand REWIND!1: Hands on T mark.2: Hands 1/2 way between T and Wall.3: Hands on ground as far away as possible!

Challenge –

Do a handstand with your legs together and toes pointed to the ceiling. Hold it for 2 seconds (or 3), then do a front flip where you land on your feet without otherwise touching the bottom.

Challenge #2:

Challenge #3: