1 x 100 IM KICK1 x 100: FREE1 x 50 Position 11review all 3 things to SL and 11 before going.
2 x {r1:5 x SL + 3 sloppy FREE (do it wrong)SL good, Swim Badr2:5 x SL + Position 11 for 10 kicks.
Challenge #1:
Challenge:Push off the wall with hands at your side (soldier) glide to the flags without kicking.
Challenge:Float on your back with one hand and one foot touching the wall (not touching lane lines). Remain next to the wall for 10 seconds. Like corpse pose from yoga.
Challenge:Roll like a stone from the wall to the flags; breath as much as wanted but never touching the ground.
Challenge #2:
3 x Angry Pumpkin Float + Flip
Push off the wall like an angry pumpkin, scowling, howling, and cringing with unhappiness your insides were scooped out.At the yellow, or ~ 3 body lengths away take out your unhappiness by flipping 2x if possible without hands or feet.
Challenge #3:
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