1 x 100 IM KICK1 x 50: HLBw/R on BK w/ FINS1 x 50: FREE Kick w/ board w/ FINS2 x 25: Position 11 ; togetherreview all 3 things to SL and 11 before going.
2 x {4 x 25 on 1:00: Position 11 w/ FINSNeed to breathe? Do a FREE arms stroke turn head to the side.5 x SL + 5 FREE + 1 Breath4 x 50 FREE: position 11 arms and Turn head to the side!}
Challenge #1:
Challenge –
3 x lay on bottom with belly button, nose, and 1 big toe touching bottom
Challenge:Use your hands to push off the wall underwater and “streamline” feet first to the yellow. BONUS make it underwater to the flags.Like a feet first streamline pushing with hands. HINT: Point toes, lock knees together, squeeze core tight.
Challenge:Handstand REWIND!1: Hands on T mark.2: Hands 1/2 way between T and Wall.3: Hands on ground as far away as possible!
Challenge #2:
Challenge #3:
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