Minnows Practice Plan – November 3, 2021

1 x 100 IM KICK1 x 50: FREE Drill: Fingertip Drag1 x 50 Position 11review all 3 things to SL and 11 before going.

2 x {5 x SL + 3 FREE4 x 25: FREE Drill: 5 Kicks in 11, keep kicking and do a single arm stroke.4 x 100 w/ 20 seconds rest.1= FREE Kick w/ Fins w/ Board2 = FREE w/ FINS3 = FREE4 = CHOICE, fins or board optional.5 x SL on back underwater3 x Challenge}

Challenge #1:

Challenge –

Spin in a circle with your whole head above water without touching the ground. Do it again 2x. Do it again without using your hands! and again with 10 toes above the water.

Challenge #2:

Challenge #3:

Challenge –

Challenge – swim to 1/2 way with no breath and only 3 strokes

Freestyle no kicking.