1 x 100 IM KICK1 x 50: FLY Kick1 x 50: FLY Kick w/ FINS on BK2 x 25 Position 11 w/ FINS (together)review all 3 things to SL and 11 before going.
2 x {5 x SL + 3 Hip rolls,12 x 25: CHOICE w/ FINS last 4 without.1 x 100 FREE1 x Challenge}
Challenge #1:
Challenge #2:
Challenge:Float on stomach for 5 seconds. Turn it into a front flip without using your hands; tuck them into your hips. Do it 4 times if you can.
Challenge:Streamline off the wall with regular flutter kick. While underwater spin completely around one time,
Challenge:Roll like a stone from the wall to the flags; breath as much as wanted but never touching the ground.
Challenge #3:
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