1 x 100 IM KICK1 x 50: BK w/ FINS1 x 50: BK K w/ FINS2 x 25: Position 11 w/ FINS (together)review all 3 things to SL and 11 before going.
2 x {3 x SL + 5 Free + 1 breath + flip2 x 200: #1: FREE Kick w/ FINS#2: BK2 x 25 SPRINT free! Race your teammates! x Challenge}
Challenge #1:
Challenge:Handstand REWIND!1: Hands on T mark.2: Hands 1/2 way between T and Wall.3: Hands on ground as far away as possible!
Challenge – Back on the bottom, 2 feet on the wall
Lay down on the bottom of the pool with your back, shoulders and hips touching the floor.
At the same time, but two feet on the wall.
Hold it for 2 seconds.
Challenge:In a back float, start with two feet flat against the wall, on the surface. Do 3 double arm BK strokes NO KICK, and turn it into a Back flip (in a ball) at the flags.
Challenge #2:
Challenge #3:
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