Start of new season
1 x 100 IM KICK1 x 50: FREE kick w/ FINS1 x 50: FREE Drill: Fists w/ FINS2 x 25: Position 11; together, w/ FINSreview all 3 things to SL and 11 before going.
2 x {5 x SL + Flip8 x 25 on 1:00: Free w/ FINS2 x 50: BK1 x Challenge}
Challenge:Streamline on your side, looking at the wall. Make it past 1/2 way.Must be totally on side, no tilting.
Justin Challenge: Handstand rewindPush off the wall towards the T mark like you’re going to do a handstand, but don’t; instead push on the ground so you launch back at the wall and hit it with your feet.
Challenge:In a back float, start with two feet flat against the wall, on the surface. Do 3 double arm BK strokes NO KICK, and turn it into a Back flip (in a ball) at the flags.
Challenge #1:
Challenge #2:
Challenge #3:
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