1 x 100 IM KICK1 x 50: HLBw/R on BK1 x 50 Position 11 w/ FINSreview all 3 things to SL and 11 before going.
2 x {5 x SL + 3 FREE + Flip5 x SL + 10 kicks in position 1 then side breath away from “1” arm.
Challenge #1:
Challenge:Float on your back, on the surface, keep both feet touching the wall. Hold it for 5 seconds.
Throw a water bomb at a friend underwater.Make an open palm hand, and push the water quickly towards someone.Do not hit them!Do it until the person feels the “push” of the water against their belly, against their back, and against their arm.
Challenge:Push off the wall with hands at your side (soldier) glide to the flags without kicking.
Challenge #2:
Challenge #3:
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