1 x 100 IM KICK1 x 50: Fists Drill: FREE w/ FINS1 x 50: BK w/ FINS2 x 25: Position 11 (together) w/ FINSreview all 3 things to SL and 11 before going.
2 x {4 x 25 on 1:00: Pull on the lane line drill.BK: bend elbow and push to your hip.4 x 100: 1-3 FREE Kick w/ FINS and board#4:10 x SL on BK. surface or under. Stay in SL till you get to the flags.Challenge}
Challenge:Float on back in SL. Press legs and feet together too. Only wiggling body like a worm switch orientation. Rotate so feet go where your head was; remaining on your back the whole time.
Challenge:Flatten yourself like a squished bug on the + mark. BONUS do it completely underwater
Challenge – Flips
3 x Front flips
3 x Back flips, in a ball, like picture.
Super challenge: do 2 front flips in less than 5 seconds.
Super Duper Challenge: Do 5 flips in less than 10 seconds. With breathing.
Challenge #1:
Challenge #2:
Challenge #3:
Discussion0 comments