1 x 100 IM KICK1 x 50: BK Kick w/ FINS no board1 x 50: FREE kick w/ FINS w/ board2 x 25: Position 11 w/ FINS, together.review all 3 things to SL and 11 before going.
2 x {5 x SL through Hula Hoop
Challenge #1:
Challenge #2:
Challenge #3:
Challenge:Streamline off the wall with regular flutter kick. While underwater spin completely around one time,
Challenge – Flips
3 x Front flips
3 x Back flips, in a ball, like picture.
Super challenge: do 2 front flips in less than 5 seconds.
Super Duper Challenge: Do 5 flips in less than 10 seconds. With breathing.
Challenge:Push off the wall with hands at your side (soldier) glide to the flags without kicking.
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