Minnows Practice Plan: 11/10/2021

1 x 100 IM KICK1 x 50: FREE Drill: Fists1 x 50: Backstroke2 x 25 Position 11; together.review all 3 things to SL and 11 before going.

1 x {5 x SL + 2x( 5 Kicks in 11 + 1 FR armstroke)3 x 100: FREE Kor BK K w/ FINS4 x 25: FREE; focus on position 11 arms.3 x Challenge}

Challenge #1:

Challenge:With NO push off the wall, in position 11 move your body like FLY K and get to the flags.MUST use the whole body (like an inch worm)

Challenge: Log Push with Partners

Form a group of 3.

1 person lays horizontal across the lane on their back or belly.

Hands and toes should point perpendicular to the lane lines.

2 friends push the legs and shoulder to “push the log” to the flags.

Pushing people cannot go past the “T” mark.

Challenge #2:

Challenge #3: