Week of 2/8/2021 #3 – Minnows & Sharks Practice

1 x 100 IM Kick4 x 25 Speedplay: BK Kick (ez/fast, fast/ez, all fast, all ez)1 x 50 CH Swim1 x 50 Position 11: tell coach all three things for SL and 11 before you go.

Question of the Day:When swimming backstroke should you tilt your chin up in the air, or tuck it a little to your chest?Correct: Swim to 1/2 way on your back looking towards where you’re going (tilt your head back all the way underwater).Wrong: Swim to 1/2 way BK with your face underwater and your chin totally tucked to your chest.

3 x{Do 30 BR Kicks anywhere between wall and flags. Look at your feet while you do them.1 x 100 FREE3 x SL + 2 BR kicks in streamline, underwater.1 x 50 CH1 x Challenge}