Minnows / Sharks President's Week Practice #1

1 x 100 IM Kick1 x 100 Each 25 something different: kick, swim, drill; CH1 x 50 Position 11; tell coach all 3 things to SL and 11 first.

Question of the Day:What strokes use “flutter kick?”Correct: Do 50 flutter kicks between wall and flags without movingWrong: Do a 50 BK K

3 x{1 x 50 FREE breath every 3rd stroke (both sides)1 x 50: 1st 25 = FLY K, 2nd = FLY K1 x 100: BK1 x Challenge}