1 x 100 IM Kick1 x 100 IM1 x 50 Position 11; tell coach all 3 things to SL and 11 before you start.
Question of the Day:What stroke’s kick is called the “whip kick?”Correct: Float on your back and only using your hands get from the “T” mark to the flags.Wrong: Do 3 x SL + FLIP
3 x{10 x BR Kick sitting on the side. Look at your feet.1 x 100 FREE3 x SL + 2 BR Kicks (in SL whole time)1 x 50 BK1 x Challenge}

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