1 x 100 IM Kick1 x 100 IM1 x 50 Position 11: tell coach 3 things for SL and 11 before you go.
Question of the Day:What kick should you do during your streamline on FLY, BK, and FREE?Correct: Do around the world FLY K to the flagsWrong: Do a 50 Fly Kick
3 x{1 x 50 FREE3 x SL + 2 x (11, Eat, 11); no breathing or kicking.1 x 100 BK10 x BR Kicks looking at your feet.1 x Challenge}

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