Minnows / Sharks Week of 2/21/21 Practice #1

1 x 100 IM Kick1 x 100 BK1 x 50 Position 11: tell coach 3 things for SL and 11 before you start.

Question of the Day:Name on activity we do, or challenge, that helps you work on flip turns.Correct: 3 front flips and 3 back flips in a ballWrong: 3 x SL + Flip

3 x{4 x 50: Free. Each one is EZ / Fast x 25; easy first 25 and fast the second.3 x SL + 2 FLY1 x Challenge}