Minnows / Sharks Practice – Week of 2/21/2021 #2

1 x 100 IM Kick4 x 50 BK: EZ / Fast x 25; easy the first 25 and fast the second.1 x 50: Position 11: tell coach 3 things to SL and 11 before you go; then do them.

Question of the Day:When you do a flip turn your feet land on the wall. Should you push off the wall on your side, belly, or back?Correct: Do 3 x Flip 1st then SL on your back.Wrong: Do a 50 BK

3 x{3 x 50: K / S x 25: kick down and swim back; your choice of strokes.3 x SL + 1 x (11, Eat & Breathe, 11); no kicking at all1 x 50: FREE1 x Challenge}