Minnows/Sharks Practice Week of 2/21/21 #3

1 x 100 IM Kick4 x 50: K / S x 25: kick down and swim back; your choice of strokes.1 x 50 Position 11: tell coach jeff all three things to 11 and SL before you go.

Question of the Day:What rotates when you swim freestyle? Show me.Correct: Do 3 x SL + 1 spin underwaterWrong: Do a 50 HLBw/R on your back

3 x{2 x 50: Kick: FREE or BK1 x 100 IM; Fly = Kick1 x Challenge}