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Minnows / Sharks Practice #1

Minnows 1Practices
Minnows Sharks Practice Butterfly Backstroke Kick

1 x 100 IM Kick2 x 50 FREE: EZ / Fast x 25: 1st 25 = Easy, 2nd 25 = Fast.1 x 100 BK: Have a strong kick.1 x 50 Position 11; tell coach all 3 things to SL and 11 before you begin.

Question of the Day:Describe how you’d swim the following set: 4 x 50: BK / BK K x 25Correct: Do 3 Handstand rewinds.Wrong: Do a 50 FLY Kick

3 x{1 x 50 FLY Kick3 x SL + 1 FLY stroke; NO KICKING1 x 50 2 FLY + Fly Kick rest of each 251 x 50 FREE1 x Challenge}

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Originally from: https://www.swimminglessonsideas.com/blog/min-shark-1/

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Minnows / Sharks Practice #1 — Swimming Ideas