Minnows / Sharks Practice Plan – Week of 2/8/2021 #2

1 x 100 IM Kick4 x 25 Speedplay FR (see below for how)#1: Easy / Fast#2: Fast / EZ#3: All Fast#4: All EZ1 x 50 Position 11: tell a coach all 3 things to SL and 11

Question of the Day:You need to glide during a breaststroke stroke. In what position do you glide?Correct: Do a 50 CHWrong: Do a 50 Position 11.

3 x {1 x 50 HLBw/R on BK (connect hips and shoulders while rotating)1 x 100 FREE; swim like your same side arm and hip is connected1 x 50: CH1 x Challenge}