Minnows / Sharks Week of 2/8/2021 Practice #1

1 x 100 IM Kick4 x 25: Speedplay FREE: see below for how to swim: #1: Easy / Fast #2: Fast / EZ #3: All Fast #4: All EZ1 x 50 Position 11: tell coach all 3 things for SL and 11 before you go.

Question of the Day:True or False: When swimming freestyle you should rotate your right him with how your right arm swims.Correct: Do a 50 FREE where you focus on connecting your arm stroke and hip rotation.Wrong: Do a 50 FREE kicking super fast the whole time.

3 x{1 x 50: Position 11 for 5 kicks then 1 armstroke1 x 50 FREE1 x 50 BK K1 x 50 HLBw/R (Front or BK)1 x Challenge}