Back to Blog

Thanksgiving Week Minnows Practice Plan 11/26/2019

Minnows 1Practices

100 IM Kick2 x 25 position 11.Review 3 things for Streamline before first 25.1) Lock your thumb.2) Squeeze your ears (back of head).3) Look down (with your whole face).Review 3 things for Position 11 before second 25:1) Keep your arms straight.2) Stay at the surface (even when you breathe).3) Look down (with your whole face).

3 x SL + Brussel Sprout Roll

3 x SL + Gravy Pour over the turkeyHave a friend be a floating turkey, gently pour yourself over them.

Earn your Thanksgiving FEAST!

1 x 100 FREE K with FINS1 x 50 BK K w/ FINS2 x 25 FREE2 x 25 BK1 x 50 BK w/ FINS1 x 100 FREE w/ FINS

This is part of a larger system

This content fits into the Swimming Ideas quest โ€” a guided journey from first-day instructor to program director.

Originally from: https://www.swimminglessonsideas.com/blog/thanksgiving-week-minnows-11-26-2019/

Discussion0 comments

Loading commentsโ€ฆ