100 IM Kick2 x 25 position 11.Review 3 things for Streamline before first 25.1) Lock your thumb.2) Squeeze your ears (back of head).3) Look down (with your whole face).Review 3 things for Position 11 before second 25:1) Keep your arms straight.2) Stay at the surface (even when you breathe).3) Look down (with your whole face).
3 x SL + Brussel Sprout Roll
3 x SL + Gravy Pour over the turkeyHave a friend be a floating turkey, gently pour yourself over them.
Earn your Thanksgiving FEAST!
1 x 100 FREE K with FINS1 x 50 BK K w/ FINS2 x 25 FREE2 x 25 BK1 x 50 BK w/ FINS1 x 100 FREE w/ FINS

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