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Thanksgiving Week Sharks Practice 11/26/2019

Sharks 2Practices

Warmup

100 IM Kick100 Thanksgiving Run2 x 25 Position 11

4 x 25 on 1:00 FREE w/ FINS

Split up into two groups:

Group 1:

3 x SL + Brussel Sprout Toss in oil and mustard

Group 2:

3 x SK + Pour Gravy over your turkey. Have a friend float like a turkey and pour yourself over them after your streamline.

Get back together into one group

Earn your FEAST!

1 x 100 FREE K w/ FINS1 x 100 BK K w/ FINS1 x 75 FR1 x 75 BK2 x 25 BR2 x 25 FLY1 x 75 BK w/ FINS1 x 75 FR w/ FINS1 x 100 BK w/ FINS1 x 100 FR w/ FINS

Answer!: Minnesota

This is part of a larger system

This content fits into the Swimming Ideas quest โ€” a guided journey from first-day instructor to program director.

Originally from: https://www.swimminglessonsideas.com/blog/thanksgiving-week-sharks-11-26-2019/

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