Repetition, repetition, repetition!
This drill or activity is highly effective for beginning swimmers who are still mastering their flip turns. I've successfully used this with developmental swimmers aged 12 and under, as well as older state-level swimmers (9-12 years old).
The Three Flips Drill Workout Set
This set requires a partner to maximize practice time.
Executing the Three Flips
While your partner is swimming or kicking, you will perform the three flips at the wall. You must touch your feet in three distinct locations:
Example Walkthrough (Partner A's Perspective)
<em>(Coach's Tip: Focus on maintaining a strong core and keeping the hips high during the kicks. The goal isn't speed here; it's precision in the foot placement.)</em>
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