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One Arm Only Freestyle Drill: Improve Rotation and Breathing

Training
freestyle drill one arm freestyle swimming technique hip rotation breathing drill

I found this video on YouTube today, and it's a perfect clip showing how to do the drill "One Arm Only Freestyle" with weak-side breathing.

Drill: One Arm Only Freestyle

Why This Drill Works

This drill is excellent for promoting:

Tips for Success

This is one of my favorite drills. It's especially effective when you use fins first, then repeat the set without fins. The fins help you feel the rotation and body position before you try it without assistance.

This is part of a larger system

This content fits into the Swimming Ideas quest — a guided journey from first-day instructor to program director.

Originally from: https://www.swimminglessonsideas.com/blog/drill-one-arm-only-free/

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