Sharks Week 1 Practice Plan

1 x 100 IM KICK1 x 100: FREE w/ FINS1 x 50: BK1 x 50 Position 11; review all 3 things to SL and 11 before going.

Question of the Day:When doing a flip turn, where should your hands be when your feet touch the wall?Correct: Do 3x SL with any kickWrong: 50 FREE

3 x {1 x 100 FREE w/ FINS3 x SL + 5 FREE + 1 breath + 1 Flip; breath on #2, 3, or 4. w/ or w/o FINS1 x 50: BK1 x Challenge}