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Minnows Week 3 Practice #3

Minnows 1Practices

1 x 100 IM KICK1 x 50: CHOICE1 x 50 Position 11; review all 3 things to SL and 11 before going.

Question of the Day:What stroke is (11, Eat, 11) used in?Correct: Do 10 BR kicks underwater; look at your feet.Wrong: Do a 25 BR Kick on your back, then a 25 FREE

3 x {1 x 50 FREE3 x SL + 2 x (11, Eat, 11) no kicking; do the motion with a pause at each stage.1 x 50: FREE1 x Challenge}

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This content fits into the Swimming Ideas quest โ€” a guided journey from first-day instructor to program director.

Originally from: https://www.swimminglessonsideas.com/blog/minnows-week-3-3/

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Minnows Week 3 Practice #3 โ€” Swimming Ideas