1 x 100 IM KICK1 x 50: CHOICE1 x 50 Position 11; review all 3 things to SL and 11 before going.
Question of the Day:What stroke is (11, Eat, 11) used in?Correct: Do 10 BR kicks underwater; look at your feet.Wrong: Do a 25 BR Kick on your back, then a 25 FREE
3 x {1 x 50 FREE3 x SL + 2 x (11, Eat, 11) no kicking; do the motion with a pause at each stage.1 x 50: FREE1 x Challenge}

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