Minnows Week 3 Practice #2

1 x 100 IM KICK1 x 50: BK1 x 50 Position 11; review all 3 things to SL and 11 before going.

Question of the Day:Should the knees rise above the water when you’re doing Breaststroke kicks on your back?Correct:Wrong:

3 x {2 x 50: BK; #1 with FINS, #2 w/o FINS3 x SL on your back. 1 at the surface, 2 underwater, 3 near the bottom1 x 50: FREE w/ or w/o FINS; swimmer choice.1 x Challenge}

Back on the bottom, 2 feet on the wall

Lay down on the bottom of the pool with your back, shoulders and hips touching the floor.

At the same time, but two feet on the wall.

Hold it for 2 seconds.