Minnows Week 3 Practice #1

1 x 100 IM Kick1 x 100 FREE w/ FINS1 x 50 Position 11 w/ FINS; tell coach 3 things to SL and 11 before going.

Question of the Day:During Freestyle, what part of your arm should be highest as you reach over the water back into position 11?Correct: Do a 10 yard “chicken wing swim” with your hands in your armpits.Wrong: 50 FREE

3 x {1 x 100 BK w/ FINS3 x SL + 3 FREE + FLIP; no breathing if possible.1 x 50 FREE w/ FINS: attempt a flip at the wall.1 x Challenge}