Minnows Week 2 Practice #3

1 x 100 IM Kick1 x 100 BK K1 x 50 Position 11; tell coach all 3 things to SL and 11 before starting.

Question of the Day:You do a flip turn on which two strokes?Correct: Do 3 handstands that turn into front flips.Wrong: Swim to 1/2 way and back. Do a flip at the flags and at half way.

3 x {1 x 100: BK with FINS1 x 50 BK no finsBrief BR kick review; 10 x BR kicks sitting on the edge of the pool; watching feet.1 x 50 FREE or BK w/ FINS1 x Challenge}